mental health
5 Life-Changing Tips that Will Build your Mental Toughness
During this period in time, we need to focus more on our mental health. It has become very important. If a person is tough mentally, that person is said to be fit holistically. It is our mental peace that brings peace in our lives. Mental toughness helps you heal or recover mentally and physically. A …
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Anxiety in a Quarantine: Observing The Old Ways
Hello! Here is the latest IGTV video I posted in the series I’m calling “Anxiety In A Quarantine.” I’ve been creating and sharing my experiences with anxiety on places like YouTube and Instagram since 2017. These recent months have allowed me time to both have more anxiety and post more videos about it. I’m happy …
