healthy
International Yoga Day Highlight: Body & Brain Lynbrook Owners Show Why Yoga Should Be Part of Your Routine
Beatricia Brun was in college when she started incorporating yoga into her routine. On weekends, she would travel from Stony Brook University to Syosset, where her mother worked. Together, they would commute to a nearby yoga studio for class before heading home. Now, Brun is the manager of Body & Brain Yoga Tai Chi in …
Need Some Fresh Juice? Black-Owned Business The Juice 6 Company is Here to Serve Suffolk County
Health fads have swung in and out of public consciousness. From avocados to chia seeds, superfoods and food science has taken over popular culture, and Long Island is no exception. Led by Ron Montgomery, or Six, The 6 Juice is an organically sourced juice company based out of Suffolk County providing healthy alternatives to processed …
Trusss in Business and the Game with Dyjonn Adams- Blacker the Berry
Welcome back to BTB, we missed y’all! We got in a great interview with former LVF member and Black business owner of The Big Sweat The Big Dripper! We talk about fitness and how he built his his brand, then we go into football and how it applies to the game of life.
Trainer Rashan Stacker Lifts Up His Family and Community Pass COVID-19 with Lessons Passed Down from His Father
Rashan Stacker, who goes by Coach Stacks, is a busy man running a business as a trainer, working as a football and basketball coach for Longwood high school and acting as a mentor for the youth. But at the end of the day, he always looks forward to spending time with the two girls in …
5 Life-Changing Tips that Will Build your Mental Toughness
During this period in time, we need to focus more on our mental health. It has become very important. If a person is tough mentally, that person is said to be fit holistically. It is our mental peace that brings peace in our lives. Mental toughness helps you heal or recover mentally and physically. A …
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