During this period in time, we need to focus more on our mental health. It has become very important. If a person is tough mentally, that person is said to be fit holistically. It is our mental peace that brings peace in our lives. Mental toughness helps you heal or recover mentally and physically. A
Love is one of the most beautiful things. It comes with so many advantages and makes you feel like you are on top of the world. You get butterflies in your stomach and your heartbeat starts racing when you are in love. Everything seems beautiful, until your story takes a turn and you experience a
Growing up in small towns can be challenging if you’re living in a close-minded community. Oftentimes, we see that people in small towns are coveted by their ideals and if someone dares to believe or think differently, they are shunned. If you’re growing up in a small town like Southold, Calverton, or Northville on Long
Black History Month is a narrow window within the year dedicated to celebrating the extensive stories and accomplishments of African-Americans. Our history drew the short straw of the year, and although we’ve come a long way in celebrating the month, and even having a month to begin with, we have to remember that Black history
You need to have a plan with concrete steps on how to achieve it. Not every micro-second has to be planned, but if you’re intentional on how you spend your time and efforts, you’ll be able to cross off your goals checklist. Here are five ways to do that in the new year and new
How you wake up in the morning can set the tone for the rest of your day. If you wake up grouchy, unmotivated or upset, everything may not go so good, and that can stretch out into a painstaking day. If you feel like everything is stacked against you, look to these motivational speakers to
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